Kindergarten

kindergarten

This morning I had a nice texting conversation with one of my friends.  She lives in Minnesota, but far enough away that I don’t get to see her very often.  I do, however, text her regularly.

I had offered to share something I had excess of.  In return, she referred to me as a “true friend”.  I really appreciated her comment!

A couple hours later, a different friend sent me a beautiful bouquet of flowers to thank me for of my time spent thinking about ideas to get back to being a dentist while dealing with a pandemic.  That kind gesture, brought tears to my eyes and showed me what a “true friend” she was.

This afternoon, while working in my yard, I was reflecting upon these two events of my day.  It made me think about the poster that was very popular several years ago “All I really need to know…I learned in Kindergarten.  The statements in this poster really do fit, especially in today’s world.  The first thing listed is to share everything! The poster even includes – wash your hands.   But, the part of the poster that speaks the most to me is the line:

Live a balance life – learn some and think some and draw and paint and sing and dance and play and work every day some.

I really do try to incorporate thinking and doing, work and play into my day.

Maybe if we all reflected upon the things we learned in Kindergarten, this world would be a more peaceful place.

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The person behind the Mask

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Wash your hands, practice social distancing, stay home and, now, consider wearing a face mask when outside of your own home.  These are the recommendations from federal and state governments during this current pandemic.

While following this advise, we can loose connection to the people around us.  We all need to reach out to our family members – our older parents who have had their ability to interact with their friends severely limited, our children (even adult children) who are home schooling or working from home, our friends whom we can’t see but can certainly talk with over the phone and internet, and our neighbors.

Everyone has a story.  And, while we are wearing our masks, we should consider their story and do what we can to help where needed. 

With the current recommendation for mask wearing, my son asked if I could make a couple masks for his girlfriend who works part-time at Target.  Her story is that she is a high school senior.  Like so many students, she is now separated from her friends and doing on-line classes.  And, she will be missing out on all the fun activities of her senior year – senior prom, senior project presentations, graduation, grad parties, etc.  On top of that, two weeks ago I implemented a quarantine for our family.  So she has not been able to spend time with my son. She is also working very hard at her part-time job.  To help support her, the least I can do is make some masks. 

Using the pattern described at North-Memorial-Health-homemade-healthcare-masks, I made some masks.  My son wanted plain black.  His girlfriend wanted a red one and a yellow one. 

This pattern has an internal pocket to insert a piece of HEPA filter material to  improve the effective filtration.  I also modified the mask slightly to add a nose wire for improved contouring to the face.  After topstitching around the entire mask, I stitched a channel 1/2″ from the top of the mask.  A pipe cleaner folded in half and inserted it into the channel can be molded to the bridge of the nose.  

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Masks made from my fabric stash.

When thinking about making masks, I thought it would be nice to try to make some fun animal faces.  Using my Bernina DesignWorks software, I created a few patterns.

A couple cat faces:

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Black cat, Rabbit, Bear and Dog:

 

I may try some other embroidery ideas soon.

Chocolate almost always makes life better!

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Last weekend, my grocery delivery included a container of cocoa by mistake.  Since I already had plenty of cocoa in the cupboard, I decided to use the cocoa in several new recipes rather than just trying to find room for it in with my other baking supplies.  My favorite source for baking recipes is King Arthur Flour.  So, that is where I went for some inspiration.

The first recipe I tried was Cakey Brownies.  While tasty, I decided that I really prefer fudge brownies.  

The second recipe I tried was Almond Flour Brownies.  Being gluten-free, I wanted to see how these tasted.  I have to admit that I could not tell that they were any different from Fudge Brownie recipe that I have used numerous times in the past. 

The third recipe I tried was Chocolate Graham Crackers.  These were amazing!  I will certainly be making these again.  This recipe would be great for making homemade Oreo-type cookies or ice cream sandwiches.  

I also made some homemade Hot Chocolate Mix. While tasting okay, I really do prefer the different flavors of premade mix that I have left over from the holidays.  

Lastly, I made some Chocolate Waffles.  These were especially tasty with homemade strawberry jelly.  

Since I am trying to eat healthy, it’s a good thing I have two boys home to help eat these treats! img_2484

Invention and Creativity

Necessity

After having spent several days on call while my dental practice is shut down, I came to realize that our current call system was not ideal for a long-term office closure.

  • The parent leaves a message that is then forwarded to the doctor.
  • The doctor calls the parent back.
  • If a photo is necessary, you need to wait for the parent to text it, or maybe even hang up and call back after the photo is sent.
  • If a prescription is needed, there is another wait while the parent locates the phone number for the pharmacy that they prefer.

All of this is very inefficient and time consuming, especially when there are numerous calls coming in.

In an attempt to make our on call protocol better, I spent time over the past couple days using a service called FormStack to create an electronic form that parents can link to from our practice website. The form collects all pertinent information and sends it directly to the doctor on call.

Our new triage form allows the parents to:

  • enter the patient information
  • enter the parent contact information
  • upload some photos of their dental concern, and
  • designate their preferred pharmacy  and phone number

With this form, we now have most, if not all, of the information  prior to returning the parents call.  Because the information is saved as a PDF, we can import the images into the patient chart to easily document the emergency.

I learned a lot while doing this project.  I learned how to use FormStack.  I learned how to send a PDF and photos as a text to the different phone services that our doctors use.  Verizon, AT&T, Google Fi and Sprint all have different  ways to send information as a text.  And, the way to do this varies depending upon what is being sent.

To help explain how the system works, I even created a short video. In making this video, I learned how to import music into MS Powerpoint, how to setup custom timing of the transitions between images, and how to make a video out of a Powerpoint presentation.

Necessity and Creativity certainly put to work.

If you go to our office website to check it out, please DO NOT submit anything – the other doctors on call will not be happy!!

 

Breathe

Yesterday was a dreary, rainy day which prevented my morning walk. 

Today, however, is a much nicer day. 

Having just returned, I can say that the fresh air during my morning walk was great.  The birds were singing, the spring bulbs are starting to pop in my yard and the rest of the day looks to be very nice. 

In fact, this afternoon it is supposed to be about 57 degrees outside.  So, after my office video conference, I am planning to spend a couple hours outside cleaning up some of my planting beds to start getting them ready for spring.

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Lemonade and Brownies

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InstaCart is a really nice service when you are self-quarantined at home.  Yesterday I had some groceries delivered. 

One of the items I had ordered was powdered buttermilk, which I use in many of my baking recipes.  While I know how to make replacement for buttermilk, the powdered stuff is really handy.  When the order arrived today, I received powdered baking cocoa instead!

Well, remembering the old adage about lemons and lemonade, I decided to make the most of the situation.  So, I made brownies for my boys.   

Maybe tomorrow, I will also make some lemonade

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Home

Over the past days, the governor of Minnesota has issued numerous executive orders that have impacted my life, the latest of which is Emergency Executive Order 20-20.  This order directs Minnesotans to “Stay at Home” for the next two weeks. Since my dental office is shut down and my son returned from NYC,  I have already been staying home.

With some of my unexpected free time, I have finally finished a quilting project that I started a while ago.  The inspiration of this quilt came from my sister-in-law.  Last summer, she asked me to design a wall quilt of the Paris skyline for her to make.

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Brief directions to make the background of a skyline quilt.

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After I designed her quilt, I thought I would make something similar – a wall quilt of the twin cities – Minneapolis and St. Paul.  For the background of the wall quilt, I followed the instructions I had written for my sister-in law, except I used blue batik fabrics from my stash, rather than purple.

The background was loaded onto my quilting frame and quilted with evenly spaced horizontal lines.

For the skyline, I found several images on-line.  By combining ideas and removing most of the white areas,  I had a nice skyline of Minneapolis and St. Paul. 

After importing these images into my Cameo software, I cut the pattern of the skyline out of starched black cotton fabric that was sandwiched between Heat-N-Bond Lite and freezer paper.

These silhouettes were then ironed onto the background. Using several different quilting fill patterns, I then quilted detail to differentiate each of the individual buildings.IMG_4391IMG_4392

Because the Twin Cities are known for the numerous parks and parkways, I added  green fabric along the bottom edge to depict the landscaping of the cities.

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The wall quilt was then bound and ready to hang. 

Over the past week while looking at the wall quilt, I felt it needed something more.  Last night I augment the design with some “bling”.

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With the help of one of my sons, I found a Star Constellation Chart. Using 3 mm heat transfer rhinestones, I replicated the constellations that would be visible over the Twin Cities. I also added some rhinestone on a few of the towers. 

Hometown wall quilt complete!

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As I went for my walk this morning, I was reminded that this may be my “hometown” for now.  And, my home may be impacted by the events of today. But I need to look past today’s news and worries about tomorrow, and take comfort in the fact that my hope is not bound to the circumstances of this world. In short – this world is not my home – my home is indeed in Heaven. 

 

 

Sleep!

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It’s amazing what a good night’s sleep will do for your mental health!

My husband and son have arrived home from New York.  After they returned, I isolated myself in my sewing room because I was on call for my dental office and needed to be able to go in to my office.  The set-up of this room was perfect for this.  I had an attached bathroom and a sleeper sofa (description of this room can be found in an earlier blog post).  

Unfortunately, this room is also the place that my cat, Onyx, spends most of her time.  Sleeping in the room was not as peaceful as I would have liked. The first night I slept in the room, I tried shutting her out.  This lead to her sitting directly outside the door, meowing loudly and scratching at the door for two hours.  I finally gave up and let her in.  After that she wanted to sleep right by, if not on, my face.  The past two nights I slept in my own bed and have had a couple of good nights of sleep.

While on call, I was also unable to go for my daily walk due the number of calls I was receiving and needing to spend time at my office.  Now that I am off call, I am able to get out and go for a walk again – it is really beneficial.  Once again, it was amazing to have a song come on my playlist that spoke to me and calmed my mind and heart. 

Sleepless Night Fernando Ortega
Another sleepless night
I’m turning in my bed
Long before the red sun rises
In these early hours
I’m falling again
Into the river of my worries
When the river runs away
I find a shelter in your name
 
Jesus, only light on the shore
Only hope in the storm
Jesus, let me fly to your side
There I would hide, Jesus
 
Hear my anxious prayer
The beating of my heart
The pulse and the measure of my unbelief
Speak your words to me
Before I come apart
Help me believe in what I cannot see
Before the river runs away
I will call upon your name
 
Jesus, only light on the shore
Only hope in the storm
Jesus, let me fly to your side
There I would hide, Jesus
 
Sleepless Night lyrics © Warner Chappell Music, Inc